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The Benefits Of Aqua Therapy

The Benefits Of Aqua Therapy

The Benefits of Aquatic Therapy By Laura Inverarity, DO  Updated on November 23, 2019   UpperCut Images / Getty Images   Aquatic therapy, or pool therapy, consists of an exercise program that is performed in the water. It is a beneficial form of therapy that is useful...

12 Benefits Of Swimming: Weight Loss, Health, And More

12 Benefits Of Swimming: Weight Loss, Health, And More

What Are the Top 12 Benefits of Swimming? Overview You may have heard that experts recommend adults get 150 minutes of moderate activity or 75 minutes of vigorous activity each week. Swimming is an excellent way to work your entire body and cardiovascular system. An...

30 Reasons To Get A Pool

30 Reasons To Get A Pool

So you’re thinking about getting a pool? Or maybe you’re just playing with the idea of it. Well regardless of your situation, you’ll be happy to know that there are plenty of good reasons to get a pool. Reasons that stem beyond having a private place to swim. We...

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