The Benefits Of Aqua Therapy The Benefits of Aquatic Therapy By Laura Inverarity, DO Updated on November 23, 2019 UpperCut Images / Getty Images Aquatic therapy, or pool therapy, consists of an exercise program that is performed in the water. It is a beneficial...
12 Benefits Of Swimming: Weight Loss, Health, And More What Are the Top 12 Benefits of Swimming? Overview You may have heard that experts recommend adults get 150 minutes of moderate activity or 75 minutes of vigorous activity each week. Swimming is an excellent way...
30 Reasons To Get A Pool So you’re thinking about getting a pool? Or maybe you’re just playing with the idea of it. Well regardless of your situation, you’ll be happy to know that there are plenty of good reasons to get a pool. Reasons that stem beyond having a...